Another weight post…
Just like other blogs I read around the web have been doing, I too am posting about exercise and losing weight. I wanted to post a week ago but life seems to always get in the way of blogging. I started exercising again with weights to try and tone up and lose some weight. I maxed out at 224lbs which is not terribly bad since I am 6′2″, however most of the excess weight is sitting right where it usually does the belly!
So I started working out with weights on August 23 and have been doing it every other day since. I try to fit in atleast 30 minutes of workout time. I am also looking to go bike riding every other day to increase weight loss.
Anyway I started at 224lbs and today I am happy to say I am now at 218lbs. I will keep you updated on my progress…
:) Phil
Weight loss postings are for the small bloggers. ;-) The big bloggers eat without remorse and actually post pictures!
Ok Dan, lets see the pics! :)
I will be posting before/after once I get to a nice weight/build… It gives me something to strive for.
Just an update on 9/14/07 - I am now at 215lbs and gaining some muscle mass. I will post again to keep you all updated.
[…] you may remember from my previous post that I wanted to start losing weight and building some muscle tone. Well I am happy to say it is […]
[…] thought I would update you all on my progress with the weight training/loss. Remember my original post I wanted to lose some weight. I started at 224lbs on August 15 and then about a month later I went […]
[…] through the holidays without adding pounds. I am still at 195lbs and feeling good about it. If you remember I started at 224lbs and worked my way down here and […]